Eggs are full of good fats and protein, can be prepared in a number of ways, and are relatively easy to cook. Hence, they are considered to be the ideal breakfast food. A single egg from Hillandale Farms will ideally contain 6 grams of protein and 5 grams of healthy fat that keeps a person full and satiated. With a dozen of eggs, one can prepare various types of breakfasts, lunches, and dinners to feed nutrient-dense meals to the family on a regular basis.
Hillandale Farms mentions a few of the best ways to prepare eggs for breakfast
In many ways, eggs are the heroes of the breakfast table. They are immensely versatile and can be prepared in multiple ways. No matter whether one is simply learning how to cook or having years of experience in the kitchen, they can easily find an egg find a recipe they love to make for breakfast. Here are a few of the most popular ones:
- Sunny side up or fried eggs: Both of these dishes are technically different. As sunny side-up eggs are fried in oil or butter but never flipped during cooking, they have a soft, runny yolk. On the other hand, fried eggs might be cooked over easy, over medium, or over hard, and are flipped half way through the cooking. As a result, yolk is relatively less visible at the end. Both of the dishes, however use a skillet and can be prepared under 5 minutes, making them the ideal quick-fix weekday meal.
- Scrambled eggs: Also ready in 5 minutes, scrambled eggs are the go-to breakfast for many. They can be served on their own, or be used for scrambled egg sandwiches or breakfast burritos. Scrambled eggs can be tipped with shredded cheese, or paired with seasonal fruit, homemade pancakes, a healthy yogurt bowl, sourdough toast, or oven-baked bacon.
- Hard or soft boiled eggs: While hard boiled eggs have completely cooked yolk, soft boiled ones have a bit runny yolk. These eggs can be prepped in advance for a fast grab-and-go breakfast.
- Sheet pan egg and potato hash: One can cook eggs, potatoes, and bacon on a single sheet pan to prepare a delectable meal. As this dish does require relatively more time to prepare, it is ideal for slow Sunday mornings.
- Classic Omelette: Packing extras like cheese, ham, bacon or veggies in a good old omelette would be a great way to start the day.
- Egg casserole: This is a good breakfast to prepare for holiday celebrations or Sunday family brunch. Casserole squares can be stored in the fridge for four to five days as long as they are in an air-tight container.
- Frittata: This recipe is made with whisked eggs that are baked with veggies, or cheese. One can make a frittata on Sundays and enjoy it as reheated breakfast on Mondays and Tuesdays.
The rising grocery prices affect all families, and hence most of them look for ways to eat nutrient-dense food that does not cost too much. Eggs from Hillandale Farms are affordable, and be prepared in a variety of ways without spending too much or sacrificing nutrition.