In recent times, especially in the wake of the ongoing pandemic, many people have been struggling with symptoms such as low energy, mood swings, loss of libido, etc. There are many causes for depression and low energy. One of these potential causes is a nutritional deficiency in the body and sometimes making a minor change in your diet, or adding vitamins and supplements can help to bring harmony to the mind- alleviating symptoms of depression.
In this article, we will explore the best vitamins to add to your daily regime to fight symptoms of depression and to improve energy levels in the body.
- Vitamin D
One of the best vitamins to fight depression and for a stable mood is Vitamin D. Vitamin D is as important for mental health as it is for physical health. It has been shown to play a powerful role in regulating mood and preventing depression. Researchers found that supplementing people with Vitamin D reduces the symptoms of depression.
The best way to fuel your body with Vitamin D is through daily sun exposures- especially the early morning sun. However, if that is not possible, one can also opt for Vitamin D supplements that are especially useful in combating symptoms such as depression, anxiety, fatigue, forgetfulness, sleeping problems, loss of interest in activities, etc.
- Vitamin B
Vitamin B – especially Vitamin B6 helps to regulate brain function that influences our mood, emotions or our energy levels. Lack of B6 may lead to anaemia, confusion, and depression in the short term. This vital vitamin helps the body produce neurotransmitters that transmit messages from the brain to the rest of the body. Vitamin B9, also known as folic acid, helps the body make healthy red blood cells, which is important for energy levels in the body. Low levels of Vitamin B9 are also linked with depression.
Taking supplements with Vitamin B complex helps with mental health problems such as depression, anxiety, memory, irritability and insomnia.
- Vitamin C
Recent research has shown that people with a Vitamin C deficiency experience symptoms of depression. They also experience low levels of energy and often feel fatigued. Studies have proven that oxidative stress can cause psychological symptoms. On the other hand, Vitamin C isalso an antioxidant and people who regularly take Vitamin C supplements not only experience better mood, but they also have lower levels of fatigue, anxiety, stress and depression.
- Elemental Iron
Nutritional deficiencies, such as iron deficiency, often cause depression and anxiety. Iron produces hemoglobin that helps carry oxygen around the body. If iron levels are low, the cells receive less oxygen, leading to a reduced level of function and, thus, symptoms of tiredness and weakness. By failing to produce enough haemoglobin, your cells will not have enough oxygen, leading to anaemia which can only cause physical symptoms of fatigue, shortness of breath, dizziness, headaches, but it can also affect mental health and cause anxiety and depression.
- Elemental Zinc
Zinc is a vital mineral that the body needs for healthy functioning. It helps to modulate the brain’s and the body’s response to stress. In our bodies, Zinc is largely found in our brains. A part of our brain known as the hippocampus contains the highest levels of Zinc. A lack of Zinc can cause depression and memory problems in the body. It is for this reason that many medical experts consider Zinc as a natural antidepressant. Zinc is also anti-inflammatory and helps reduce symptoms of psychological distress.
People suffering from depression usually experience it as a mood disorder. While many people require clinical treatment. Apart from pharmaceutical medications, there are some vitamins that can also be helpful in treating the symptoms of depression.
One such supplement that has helped women struggling with mood swings, fatigue and lack of sexual interest is Hera Mood Pills. Hera Mood Pills have Ginseng along with Elemental Iron, Elemental Zinc and other herbs that work together to improve energy levels and also improve sexual interest and satisfaction.
Hera Mood Pills are formulated for women with busy lifestyles, low energy levels, and experiencing hormonal changes. When taken regularly, this supplement helps to improve sexual performance, boosts energy levels and helps to reduce depression and anxiety levels.
To buy your bottle of Hera Mood Pills, click here – https://heranow.com/product/mood-pills/